Grenada • Caribbean • easy • 45 mins
Grenada Roti
Description
Roti is a traditional flatbread that holds a special place in Grenadian cuisine, often enjoyed as a wrap for various savory fillings. Its soft, pliable texture makes it perfect for scooping up curries and stews, reflecting the island’s rich culinary heritage influenced by Indian and Caribbean flavors.
Ingredients
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1/4 cup vegetable oil or ghee
- 3/4 cup warm water (adjust as needed)
Instructions
- In a large mixing bowl, combine the flour, salt, and baking powder.
- Add the vegetable oil or ghee and mix until the mixture resembles coarse crumbs.
- Gradually add warm water, mixing until a soft dough forms.
- Knead the dough on a floured surface for about 5-7 minutes until smooth.
- Cover the dough with a damp cloth and let it rest for at least 30 minutes.
- Divide the dough into equal portions and roll each portion into a ball.
- On a floured surface, roll each ball into a thin circle, about 8-10 inches in diameter.
- Heat a skillet or griddle over medium heat.
- Cook each roti for about 1-2 minutes on each side until lightly browned and cooked through.
- Keep the cooked rotis warm in a clean cloth while you finish cooking the rest.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: vegan, vegetarian
⚠️ Allergens: gluten
Health Benefits
Roti provides a source of carbohydrates from all-purpose flour, offering energy for daily activities. The use of vegetable oil or ghee contributes healthy fats, which are essential for nutrient absorption and overall heart health. As a vegan and vegetarian dish, it aligns with plant-based dietary preferences, promoting a diet rich in whole foods. Additionally, roti is often enjoyed in communal settings, fostering social connections and cultural traditions, which are important for mental wellness.
Cultural Significance
Roti is a staple in Grenadian households and is often associated with family gatherings and communal meals. It represents the fusion of cultures on the island, particularly the influence of Indian cuisine brought by indentured laborers in the 19th century.
Explore More Recipes
🌍 More Grenada Recipes – Discover authentic dishes from Grenada
🗺️ More Caribbean Cuisine – Explore recipes from across Caribbean
🥗 More vegan Recipes – Browse our vegan collection
👨🍳 Similar Difficulty Recipes – Find more easy recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes