Grenada • Caribbean • medium • 180 mins
Grenada Curry Goat
Description
Curry Goat is a beloved dish in Grenada, known for its rich flavors and tender meat. It holds cultural significance as a staple at family gatherings and celebrations, showcasing the island’s blend of African and Indian culinary influences.
Ingredients
- 2 pounds goat meat, cut into pieces
- 2 tablespoons curry powder
- 1 teaspoon allspice
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 inch ginger, grated
- 2-3 sprigs fresh thyme
- 2-3 scallions, chopped
- 2-3 hot peppers, whole (optional)
- 2 cups water
- 1 large carrot, sliced
- 1 bell pepper, chopped
- 1 can (14 oz) coconut milk
Instructions
- In a large bowl, combine goat meat with curry powder, allspice, black pepper, and salt. Mix well and let marinate for at least 1 hour, preferably overnight in the refrigerator.
- Heat vegetable oil in a large pot over medium heat. Add chopped onions, garlic, and ginger, and sauté until onions are translucent.
- Add the marinated goat meat to the pot and brown on all sides.
- Stir in thyme, scallions, and whole hot peppers.
- Pour in water and bring to a boil. Reduce heat to low, cover, and simmer for about 1.5 to 2 hours, or until the goat is tender.
- Add sliced carrots and chopped bell pepper, and continue to cook for another 20 minutes.
- Stir in coconut milk and simmer for an additional 10 minutes.
- Adjust seasoning if necessary and serve hot with rice or roti.
Nutritional Information
Calories: 450 per serving
Servings: 6
Dietary: dairy-free, gluten-free
⚠️ Allergens: none
Health Benefits
Curry Goat is rich in protein from goat meat, which supports muscle health and repair. The inclusion of garlic and ginger offers anti-inflammatory properties and can boost the immune system, while the spices like curry powder and allspice are known for their antioxidant effects. Additionally, this dish is dairy-free and gluten-free, making it suitable for various dietary needs and contributing to overall wellness.
Cultural Significance
Curry Goat reflects Grenada’s diverse cultural heritage, combining African and Indian influences. It is often prepared for special occasions, symbolizing hospitality and community.
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