Grenada • Caribbean • medium • 80 mins
Grenada Bake and Shark
Description
Bake and Shark is a beloved street food in Grenada, consisting of fried dough (bake) filled with marinated shark meat. This dish is significant as it reflects the island’s fishing culture and is often enjoyed during festive occasions and beach outings.
Ingredients
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 tablespoon sugar
- 1 cup water
- 1 pound shark fillets
- 2 cloves garlic, minced
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon thyme
- 1 lime, juiced
- Vegetable oil for frying
- Toppings: lettuce, tomatoes, onions, and sauces (e.g., pepper sauce, garlic sauce)
Instructions
- In a mixing bowl, combine flour, baking powder, salt, and sugar. Gradually add water to form a soft dough. Knead for about 5 minutes until smooth. Cover and let rest for 30 minutes.
- While the dough rests, prepare the shark. In a bowl, mix garlic, black pepper, paprika, thyme, and lime juice. Marinate the shark fillets for at least 30 minutes.
- Heat oil in a frying pan over medium heat. Roll the dough into small balls and flatten them into discs. Fry each disc until golden brown on both sides, about 2-3 minutes per side.
- Remove the bake from the oil and drain on paper towels.
- In the same oil, fry the marinated shark fillets until cooked through and crispy, about 4-5 minutes.
- To assemble, place a piece of fried shark in the bake and top with lettuce, tomatoes, onions, and your choice of sauces. Serve hot.
Nutritional Information
Calories: 450 per serving
Servings: 4
Dietary: gluten-free
⚠️ Allergens: fish, gluten
Health Benefits
Bake and Shark is a flavorful dish that provides high-quality protein from shark fillets, which are also rich in omega-3 fatty acids that support heart health and reduce inflammation. The inclusion of garlic offers antibacterial properties and may enhance immune function. Additionally, the use of spices like paprika and thyme not only adds flavor but also contributes antioxidants that promote overall well-being. While the dish contains gluten, it can be adapted to be gluten-free, making it accessible to those with dietary restrictions.
Cultural Significance
Bake and Shark is not only a favorite among locals but also a symbol of Grenadian culinary heritage. It showcases the island’s abundant marine resources and is a staple at beach gatherings and festivals, celebrating the vibrant culture of Grenada.
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