Ghana • Africa • medium • 75 mins
Ghana Waakye
Description
Waakye is a beloved Ghanaian dish made from rice and beans, often served with a variety of accompaniments. It holds cultural significance as a staple food enjoyed by many, often eaten for breakfast or lunch, and is a symbol of community and togetherness.
Ingredients
- 2 cups of rice
- 1 cup of black-eyed peas or cowpeas
- 6 cups of water
- 1-2 dried leaves of waakye leaves (or dried leaves of sorghum for color)
- Salt to taste
Instructions
- Rinse the black-eyed peas and soak them in water for about 1-2 hours.
- In a large pot, combine the soaked peas, water, and waakye leaves. Bring to a boil and cook for about 30 minutes until the peas are tender.
- Add the rice to the pot and stir well.
- Continue to cook on medium heat, adding more water if necessary, until the rice is fully cooked and has absorbed the color from the leaves, about 20-30 minutes.
- Once cooked, remove from heat, discard the waakye leaves, and fluff the rice and beans together.
- Serve hot with your choice of accompaniments such as fried plantains, boiled eggs, stews, or spicy pepper sauce.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
⚠️ Allergens: none
Health Benefits
Waakye is rich in carbohydrates from rice, providing a good source of energy. The addition of black-eyed peas or cowpeas enhances the dish’s protein content, promoting muscle health and satiety. This dish is naturally gluten-free and vegan, making it suitable for a variety of dietary preferences while being high in fiber, which supports digestive health. Traditionally enjoyed in Ghana, Waakye also fosters a sense of community and cultural identity, contributing to overall wellness.
Cultural Significance
Waakye is not just a meal but a cultural experience in Ghana. It is often sold by street vendors and is a common sight at local markets. The dish is associated with social gatherings and is a favorite among families, making it a symbol of unity and tradition.
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