Ghana • Africa • easy • 50 mins
Ghana Light Soup
Description
Light Soup is a traditional Ghanaian dish known for its flavorful broth and is often enjoyed with fufu or rice balls. It holds cultural significance as a comfort food, commonly served during family gatherings and special occasions.
Ingredients
- 1 kg chicken (cut into pieces)
- 2 medium-sized tomatoes (blended)
- 1 medium onion (chopped)
- 1-2 scotch bonnet peppers (to taste)
- 4 cups water
- 1 teaspoon salt (to taste)
- 1 teaspoon ground black pepper
- 1 tablespoon ground ginger
- 1 tablespoon ground garlic
- 2-3 dried fish (optional)
- Fresh basil leaves (for garnish)
Instructions
- In a large pot, add the chicken pieces and cover with water. Bring to a boil over medium heat.
- Once boiling, skim off any foam that rises to the surface.
- Add the chopped onions, blended tomatoes, ground ginger, ground garlic, salt, and black pepper to the pot.
- Reduce the heat and let it simmer for about 30 minutes until the chicken is tender.
- If using, add the dried fish for additional flavor and simmer for another 10 minutes.
- Adjust seasoning as needed and add the scotch bonnet peppers whole for a spicy kick.
- Once done, remove from heat and let it rest for a few minutes.
- Serve hot, garnished with fresh basil leaves, alongside fufu or rice balls.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: nuts, shellfish
Health Benefits
Light Soup is rich in lean protein from chicken, which supports muscle health and satiety. The inclusion of tomatoes and onions provides antioxidants like lycopene and quercetin, promoting heart health and reducing inflammation. Additionally, ginger and garlic offer anti-inflammatory and immune-boosting properties. This dish is naturally dairy-free and gluten-free, making it suitable for various dietary needs while representing a nourishing aspect of Ghanaian cuisine.
Cultural Significance
Light Soup is often prepared for special occasions, including family gatherings and celebrations, symbolizing hospitality and warmth in Ghanaian culture. It showcases the use of local ingredients and traditional cooking methods.
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