Ghana • Africa • medium • 20 mins
Ghana Konkonte
Description
Konkonte is a traditional Ghanaian dish made from dried cassava flour, known for its unique texture and earthy flavor. It is often served with a variety of soups and stews, making it a staple in many Ghanaian households, especially among the Akan people.
Ingredients
- 2 cups of dried cassava flour (kokonte flour)
- 4 cups of water
- Salt to taste
Instructions
- In a pot, bring 4 cups of water to a boil.
- Gradually add the dried cassava flour to the boiling water while stirring continuously to prevent lumps from forming.
- Continue stirring until the mixture thickens and pulls away from the sides of the pot, about 10-15 minutes.
- Once fully cooked, remove from heat and let it cool slightly.
- Use a wooden spoon or your hands to knead the konkonte until it reaches a smooth and elastic consistency.
- Shape the konkonte into small balls or serve it in a bowl.
- Serve hot with your choice of soup or stew.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Konkonte is primarily made from dried cassava flour, which is rich in carbohydrates, providing a good source of energy. Being gluten-free, it is suitable for individuals with gluten sensitivities or celiac disease. Additionally, cassava is high in fiber, which aids digestion and promotes gut health. This dish is also vegan, making it an excellent choice for those seeking plant-based options.
Cultural Significance
Konkonte is often referred to as ‘the food of the poor’ due to its affordability and accessibility. It holds a significant place in Ghanaian culture, often served during communal gatherings and traditional ceremonies, symbolizing unity and sustenance.
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