Ghana • Africa • easy • 35 mins
Ghana Kelewele
Description
Kelewele is a popular Ghanaian street food made from spicy fried plantains. It is often enjoyed as a snack or side dish and is cherished for its sweet and spicy flavor profile, making it a beloved staple in Ghanaian cuisine.
Ingredients
- 4 ripe plantains
- 1 teaspoon ginger, grated
- 1 teaspoon garlic, minced
- 1 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 teaspoon ground nutmeg
- 1 tablespoon vegetable oil
- Water as needed
Instructions
- Peel the ripe plantains and cut them into bite-sized cubes or slices.
- In a mixing bowl, combine the grated ginger, minced garlic, cayenne pepper, salt, and ground nutmeg.
- Add the plantain pieces to the bowl and mix well to ensure they are evenly coated with the spice mixture.
- Let the seasoned plantains marinate for about 15 minutes.
- Heat the vegetable oil in a frying pan over medium heat.
- Once the oil is hot, carefully add the marinated plantains to the pan in batches, ensuring not to overcrowd.
- Fry the plantains for about 4-5 minutes on each side or until they are golden brown and crispy.
- Remove the fried plantains from the oil and place them on paper towels to drain excess oil.
- Serve hot as a snack or side dish.
Nutritional Information
Calories: 180 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
Health Benefits
Kelewele is rich in dietary fiber and essential vitamins due to its main ingredient, ripe plantains, which support digestive health and provide a source of energy. The inclusion of ginger and garlic not only enhances flavor but also offers anti-inflammatory and immune-boosting properties. This dish is naturally gluten-free, making it suitable for those with gluten sensitivities, while its vegan and vegetarian tags promote a plant-based lifestyle that aligns with many cultural and wellness practices.
Cultural Significance
Kelewele is not only a delicious snack but also a symbol of Ghanaian hospitality and culinary tradition. It is often served at gatherings and celebrations, reflecting the vibrant flavors of the country’s cuisine.
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