Ghana • Africa • medium • 60 mins
Ghana Jollof Rice
Description
Jollof Rice is a beloved West African dish that features rice cooked in a flavorful tomato sauce with spices and vegetables. It holds cultural significance in Ghana, often served at gatherings and celebrations, symbolizing unity and festivity.
Ingredients
- 2 cups long-grain parboiled rice
- 1/4 cup vegetable oil
- 1 large onion, chopped
- 1 red bell pepper, chopped
- 2-3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 can (400g) diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon thyme
- 1 teaspoon curry powder
- 1-2 bay leaves
- 4 cups chicken or vegetable broth
- Salt to taste
- Pepper to taste
- 1 cup mixed vegetables (carrots, peas, green beans)
- Optional: protein of choice (chicken, beef, or fish)
Instructions
- Rinse the rice under cold water until the water runs clear, then soak it in water for about 30 minutes. Drain and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until translucent.
- Stir in the garlic, ginger, and red bell pepper, cooking for another 2-3 minutes until fragrant.
- Add the diced tomatoes and tomato paste, cooking until the mixture thickens and the oil begins to separate from the sauce.
- Season with thyme, curry powder, bay leaves, salt, and pepper.
- Pour in the chicken or vegetable broth, bringing the mixture to a boil.
- Add the drained rice to the pot, stirring well to combine.
- Reduce the heat to low, cover the pot tightly, and let it simmer for about 20-30 minutes, or until the rice is cooked and has absorbed the liquid.
- In the last 10 minutes of cooking, add the mixed vegetables and protein (if using) to the pot, stirring gently.
- Once cooked, fluff the rice with a fork and serve hot.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: dairy-free, gluten-free, vegetarian
⚠️ Allergens: none
Health Benefits
Jollof Rice is rich in carbohydrates from the parboiled rice, providing energy for daily activities. The inclusion of vegetables like bell peppers and onions contributes vitamins A and C, which support immune function and skin health. The dish is low in allergens, making it suitable for diverse dietary needs, and its plant-based ingredients promote heart health and overall wellness. Additionally, the cultural significance of Jollof Rice in Ghanaian cuisine fosters community and connection during shared meals.
Cultural Significance
Jollof Rice is often considered a national dish in Ghana and is a staple at parties, weddings, and family gatherings. It represents a culinary tradition that fosters community and celebration among Ghanaians.
Explore More Recipes
🌍 More Ghana Recipes – Discover authentic dishes from Ghana
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More dairy-free Recipes – Browse our dairy-free collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes