Gambia • Africa • medium • 160 mins
Gambia Yassa
Description
Yassa is a popular dish in Gambia, known for its tangy and spicy flavor profile, primarily made with marinated chicken or fish. The dish is significant in Gambian culture, often served during family gatherings and celebrations, symbolizing hospitality and community.
Ingredients
- 1 kg chicken, cut into pieces
- 4 large onions, thinly sliced
- 4 cloves garlic, minced
- 1/4 cup lemon juice
- 1/4 cup Dijon mustard
- 1/4 cup vegetable oil
- 2-3 green chilies, chopped
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon paprika
- 2 cups chicken broth
- 2-3 bay leaves
- 1 cup sliced carrots
- 1 cup sliced bell peppers
- Rice, for serving
Instructions
- In a large bowl, combine the chicken pieces with lemon juice, Dijon mustard, garlic, black pepper, salt, and paprika. Marinate for at least 2 hours, preferably overnight.
- Heat vegetable oil in a large pot over medium heat. Add the sliced onions and cook until they are soft and translucent.
- Remove the marinated chicken from the bowl and add it to the pot, browning on all sides.
- Add the green chilies, chicken broth, bay leaves, carrots, and bell peppers to the pot. Bring to a boil, then reduce heat and simmer for about 30-40 minutes until the chicken is cooked through and tender.
- Adjust seasoning as needed and serve hot over rice.
Nutritional Information
Calories: 450 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: none
Health Benefits
Yassa is rich in protein from chicken, which is essential for muscle repair and growth, while the onions and garlic provide significant amounts of antioxidants and anti-inflammatory compounds. The inclusion of lemon juice and Dijon mustard not only enhances flavor but also contributes vitamin C and digestive benefits. This dish is dairy-free and gluten-free, making it suitable for various dietary needs, and it reflects the cultural significance of communal eating in Gambian cuisine, promoting social well-being.
Cultural Significance
Yassa is deeply rooted in Gambian culture and is often associated with communal meals and celebrations. It reflects the country’s culinary traditions, where marinating and slow cooking are essential techniques that enhance flavors.
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