Gambia • Africa • easy • 50 mins
Gambia Nyebe
Description
Nyebe is a traditional Gambian dish made from black-eyed peas, often enjoyed for its hearty and nutritious qualities. It holds cultural significance as a staple food that is commonly served during communal gatherings and celebrations.
Ingredients
- 2 cups black-eyed peas, soaked overnight
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt to taste
- 4 cups water
- 2 tablespoons palm oil or vegetable oil
- Fresh parsley or cilantro for garnish
Instructions
- Drain the soaked black-eyed peas and rinse them under cold water.
- In a large pot, heat the palm oil over medium heat.
- Add the chopped onion and sauté until translucent.
- Stir in the minced garlic, ground ginger, ground cumin, and chili powder, cooking for an additional 2 minutes.
- Add the soaked black-eyed peas to the pot and mix well with the spices.
- Pour in the water and bring to a boil.
- Reduce the heat to low, cover, and simmer for about 30-40 minutes, or until the peas are tender.
- Season with salt to taste.
- Serve hot, garnished with fresh parsley or cilantro.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Nyebe is rich in protein and fiber from black-eyed peas, promoting digestive health and aiding in weight management. The inclusion of garlic and ginger provides anti-inflammatory properties, while the spices like cumin and chili powder can boost metabolism. Additionally, this dish is dairy-free, gluten-free, and vegan, making it suitable for various dietary preferences and promoting inclusivity in meal options.
Cultural Significance
Nyebe is not only a source of nourishment but also represents the communal spirit of Gambian culture, often prepared and shared among family and friends during special occasions.
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