Gambia • Africa • medium • 500 mins
Gambia Chakery
Description
Chakery is a traditional Gambian dessert made from fermented rice and sweetened with sugar and coconut. This dish is significant as it reflects the rich agricultural practices of Gambia and is often enjoyed during celebrations and communal gatherings.
Ingredients
- 2 cups of rice
- 4 cups of water
- 1 cup of grated coconut
- 1 cup of sugar
- 1 teaspoon of salt
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of ground nutmeg
- 1/2 teaspoon of ground cinnamon
- 1/4 cup of milk (optional)
Instructions
- Rinse the rice thoroughly under cold water until the water runs clear.
- Soak the rice in water for about 8 hours or overnight to allow it to ferment slightly.
- Drain the rice and place it in a pot with 4 cups of fresh water. Cook over medium heat until the rice is tender and the water is absorbed, about 20 minutes.
- Once cooked, remove the rice from heat and let it cool slightly.
- In a large bowl, combine the cooked rice, grated coconut, sugar, salt, vanilla extract, nutmeg, and cinnamon. Mix well until all ingredients are evenly incorporated.
- If desired, add milk to achieve a creamier texture.
- Serve the Chakery chilled or at room temperature, garnished with additional grated coconut if desired.
Nutritional Information
Calories: 250 per serving
Servings: 6
Dietary: gluten-free, vegetarian
⚠️ Allergens: dairy, nuts
Health Benefits
Chakery is a gluten-free dish that provides a significant amount of carbohydrates from rice, offering a quick source of energy. The inclusion of grated coconut contributes healthy fats and dietary fiber, which can aid in digestion and promote heart health. Spices like nutmeg and cinnamon not only enhance flavor but also have anti-inflammatory properties and may help regulate blood sugar levels. This dish reflects Gambia’s rich culinary heritage, promoting community and wellness through shared meals.
Cultural Significance
Chakery is often enjoyed during special occasions and communal feasts in Gambia, symbolizing hospitality and the importance of sharing food within the community. It showcases the use of local ingredients and traditional cooking methods that have been passed down through generations.
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