Gambia • Africa • easy • 30 mins
Gambia Bissap
Description
Bissap is a refreshing beverage made from dried hibiscus flowers, known for its vibrant red color and tart flavor. It holds cultural significance in Gambia, often enjoyed during social gatherings and celebrations, symbolizing hospitality and community.
Ingredients
- 2 cups dried hibiscus flowers
- 8 cups water
- 1 cup sugar (adjust to taste)
- 1 teaspoon vanilla extract (optional)
- 1/2 cup fresh mint leaves (optional)
- Lemon or lime slices for garnish (optional)
Instructions
- Rinse the dried hibiscus flowers under cold water to remove any impurities.
- In a large pot, bring 8 cups of water to a boil.
- Once boiling, add the rinsed hibiscus flowers and reduce the heat to a simmer.
- Let it simmer for about 15-20 minutes.
- Remove from heat and strain the liquid into a large pitcher, discarding the flowers.
- While the liquid is still warm, stir in the sugar until fully dissolved.
- Add vanilla extract and mint leaves if using, and mix well.
- Allow the mixture to cool to room temperature, then refrigerate until chilled.
- Serve over ice, garnished with lemon or lime slices if desired.
Nutritional Information
Calories: 100 per serving
Servings: 6
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Bissap is rich in antioxidants, particularly anthocyanins from the dried hibiscus flowers, which can help reduce inflammation and improve heart health. The beverage is naturally low in calories and free from dairy and gluten, making it suitable for various dietary needs. Additionally, the inclusion of fresh mint and citrus garnishes enhances digestion and provides a refreshing flavor, promoting hydration and wellness in a culturally significant way.
Cultural Significance
Bissap is not only a popular drink in Gambia but also across various West African countries. It is often served at celebrations, family gatherings, and during the hot season, reflecting the communal spirit and the importance of sharing in Gambian culture.
Explore More Recipes
🌍 More Gambia Recipes – Discover authentic dishes from Gambia
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More dairy-free Recipes – Browse our dairy-free collection
👨🍳 Similar Difficulty Recipes – Find more easy recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes