Gabon • Africa • easy • 40 mins
Gabon Sweet Potato Porridge
Description
Sweet Potato Porridge is a traditional dish in Gabon, made from locally grown sweet potatoes, which are a staple food. This dish is cherished for its nutritional value and is often enjoyed as a comforting breakfast or snack, reflecting the agricultural heritage of the region.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 4 cups water
- 1 cup coconut milk
- 1/2 cup sugar or honey (to taste)
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract (optional)
- 1/4 teaspoon ground cinnamon (optional)
Instructions
- In a large pot, bring the water to a boil. Add the diced sweet potatoes and cook until tender, about 15-20 minutes.
- Once the sweet potatoes are cooked, drain any excess water and return them to the pot.
- Mash the sweet potatoes until smooth.
- Stir in the coconut milk, sugar or honey, salt, and optional vanilla extract and cinnamon.
- Cook over low heat, stirring frequently, until the mixture is heated through and thickened to your desired consistency, about 5-10 minutes.
- Serve warm, garnished with additional cinnamon if desired.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
⚠️ Allergens: coconut
Health Benefits
Sweet Potato Porridge is rich in complex carbohydrates, providing a steady source of energy, while sweet potatoes are high in vitamins A and C, promoting immune health and skin vitality. The inclusion of coconut milk adds healthy fats, which can support heart health and provide a creamy texture without dairy. This dish is naturally gluten-free and vegan, making it accessible for various dietary needs and promoting inclusivity in traditional Gabonese cuisine.
Cultural Significance
Sweet potatoes are a vital crop in Gabon, symbolizing sustenance and resilience. This dish is often prepared during family gatherings and is a testament to the agricultural practices of the Gabonese people, showcasing their connection to the land.
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