Gabon • Africa • easy • 45 mins
Gabon Pepper Soup
Description
Pepper Soup is a spicy broth traditionally made with meat or fish, infused with local spices and herbs. It is a beloved dish in Gabon, often enjoyed for its warming qualities and is considered a remedy for colds and flu.
Ingredients
- 1 kg of chicken or fish (catfish is traditional)
- 1 liter of water
- 2 tablespoons of ground pepper (African bird’s eye pepper preferred)
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 2 tablespoons of palm oil
- Salt to taste
- Fresh herbs (such as basil or parsley) for garnish
Instructions
- Clean and cut the chicken or fish into pieces.
- In a large pot, heat the palm oil over medium heat.
- Add the chopped onion, garlic, and ginger, and sauté until fragrant.
- Add the chicken or fish pieces and brown them slightly.
- Pour in the water and bring to a boil.
- Stir in the ground pepper and salt, then reduce the heat and let it simmer for about 30 minutes until the meat is cooked through.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with fresh herbs.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: chicken, fish
Health Benefits
Pepper Soup is rich in lean protein from chicken or fish, which supports muscle health and repair. The inclusion of ginger, garlic, and African bird’s eye pepper not only adds flavor but also provides anti-inflammatory and immune-boosting properties. Additionally, the dish is low in calories and free from dairy and gluten, making it suitable for various dietary preferences. The cultural significance of Pepper Soup in Gabon enhances its role as a warming and comforting dish, often enjoyed during communal gatherings.
Cultural Significance
In Gabon, Pepper Soup is often served during family gatherings and celebrations, symbolizing warmth and hospitality. It is also believed to have medicinal properties, making it a common dish during times of illness.
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