Gabon • Africa • medium • 135 mins
Gabon Nyama
Description
Nyama is a traditional Gabonese dish that features marinated and grilled meat, often enjoyed during communal gatherings. It holds cultural significance as a symbol of hospitality and celebration, bringing people together around the fire to share food and stories.
Ingredients
- 1 kg beef or goat meat, cut into chunks
- 4 cloves garlic, minced
- 1 onion, finely chopped
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon ground black pepper
- 1 tablespoon paprika
- 1 teaspoon salt
- 1 teaspoon cayenne pepper (optional, for heat)
- Juice of 2 limes
- Fresh herbs (parsley or cilantro) for garnish
Instructions
- In a large bowl, combine the minced garlic, chopped onion, vegetable oil, soy sauce, black pepper, paprika, salt, cayenne pepper, and lime juice to create a marinade.
- Add the meat chunks to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours, preferably overnight.
- Preheat a grill or barbecue to medium-high heat.
- Thread the marinated meat onto skewers, leaving some space between each piece.
- Grill the skewers for about 10-15 minutes, turning occasionally, until the meat is cooked through and has a nice char.
- Remove from the grill and let rest for a few minutes.
- Garnish with fresh herbs before serving.
Nutritional Information
Calories: 350 per serving
Servings: 4
Health Benefits
Nyama provides a rich source of protein from the beef or goat meat, essential for muscle growth and repair. The inclusion of garlic and lime juice offers antioxidant properties and supports immune health. Additionally, the use of spices like paprika and cayenne pepper can enhance metabolism and promote digestion. This dish is culturally significant in Gabon, fostering communal eating and enhancing the enjoyment of wholesome, traditional flavors.
Cultural Significance
Nyama is often prepared during special occasions and gatherings, reflecting the communal spirit of Gabonese culture. It is a dish that showcases the importance of sharing food as a way to strengthen bonds among family and friends.
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