Gabon • Africa • medium • 60 mins
Gabon Groundnut Soup
Description
Groundnut Soup is a beloved dish in Gabon, known for its rich, creamy texture and nutty flavor. It is often enjoyed as a comforting meal that brings families together, reflecting the importance of communal dining in Gabonese culture.
Ingredients
- 1 cup ground peanuts (or peanut butter)
- 4 cups chicken or vegetable broth
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium tomato, chopped
- 1 medium sweet potato, peeled and diced
- 1 carrot, diced
- 1 bell pepper, chopped
- 2 tablespoons vegetable oil
- Salt to taste
- Black pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the chopped tomato, sweet potato, carrot, and bell pepper. Cook for about 5 minutes, stirring occasionally.
- Pour in the chicken or vegetable broth and bring to a boil.
- Reduce heat and let it simmer until the vegetables are tender, about 15-20 minutes.
- Stir in the ground peanuts or peanut butter and mix well. Allow the soup to simmer for an additional 10 minutes, stirring occasionally.
- Season with salt and black pepper to taste.
- Serve hot, garnished with fresh cilantro.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: nuts
Health Benefits
Groundnut soup is rich in protein and healthy fats from ground peanuts, providing sustained energy and supporting muscle health. The inclusion of sweet potatoes and carrots adds dietary fiber, vitamins A and C, which promote good vision and immune function. This gluten-free dish is also vegetarian-friendly, making it accessible for diverse dietary preferences while embodying the warmth and communal aspects of Gabonese cuisine.
Cultural Significance
Groundnut Soup is a staple in Gabonese cuisine, showcasing the use of peanuts, which are a significant crop in the region. The dish is often associated with family gatherings and celebrations, highlighting the communal aspect of Gabonese culture.
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