Gabon • Africa • easy • 25 mins
Gabon Banane Plantain Fritters
Description
Banane Plantain Fritters are a popular dish in Gabon, made from ripe plantains that are mashed and fried until golden brown. This dish is significant as it showcases the use of local ingredients and is often enjoyed as a snack or side dish during family gatherings and celebrations.
Ingredients
- 4 ripe plantains
- 1/2 cup all-purpose flour
- 1/4 cup sugar
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- Oil for frying
Instructions
- Peel the ripe plantains and place them in a mixing bowl.
- Mash the plantains until smooth.
- Add the flour, sugar, salt, and vanilla extract to the mashed plantains and mix until well combined.
- Heat oil in a frying pan over medium heat.
- Once the oil is hot, drop spoonfuls of the batter into the oil.
- Fry the fritters until they are golden brown on both sides, about 3-4 minutes per side.
- Remove the fritters from the oil and drain on paper towels.
- Serve warm as a snack or side dish.
Nutritional Information
Calories: 180 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: gluten
Health Benefits
Banane Plantain Fritters are rich in potassium and dietary fiber from ripe plantains, which support heart health and digestive function. The dish is gluten-free and vegetarian, making it suitable for various dietary preferences. Additionally, the use of minimal sugar and natural flavors promotes a balanced approach to indulgence, aligning with cultural practices of enjoying sweets in moderation.
Cultural Significance
In Gabon, plantains are a staple food and are often used in various dishes. The preparation of Banane Plantain Fritters reflects the culinary traditions of using local ingredients and is a common way to enjoy plantains in a delicious format.
Explore More Recipes
🌍 More Gabon Recipes – Discover authentic dishes from Gabon
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More gluten-free Recipes – Browse our gluten-free collection
👨🍳 Similar Difficulty Recipes – Find more easy recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes