Ethiopia • Africa • medium • 55 mins
Ethiopia Vegetarian Combo
Description
The Vegetarian Combo, or ‘Shiro Wat’, is a vibrant assortment of various vegetarian dishes served on a large platter, typically accompanied by injera, a traditional sourdough flatbread. This dish holds cultural significance as it reflects the Ethiopian Orthodox Christian tradition of fasting, where many abstain from animal products for certain periods.
Ingredients
- 2 cups lentils
- 1 cup chickpeas
- 1 cup diced carrots
- 1 cup diced potatoes
- 1 cup chopped collard greens
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons berbere spice mix
- 3 tablespoons olive oil
- Salt to taste
- 4 cups vegetable broth
- Injera for serving
Instructions
- Rinse the lentils and chickpeas under cold water and set aside.
- In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until translucent.
- Stir in the garlic and ginger, cooking for an additional minute.
- Add the berbere spice mix and cook for another minute to release the flavors.
- Add the diced carrots and potatoes, stirring to coat them in the spice mixture.
- Pour in the vegetable broth and bring to a boil.
- Add the lentils and chickpeas, reduce the heat, and let simmer for about 20 minutes or until the lentils and chickpeas are tender.
- Stir in the chopped collard greens and cook for an additional 5 minutes.
- Season with salt to taste.
- Serve the Vegetarian Combo on a large platter with injera on the side.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
Health Benefits
The Vegetarian Combo is rich in plant-based protein from lentils and chickpeas, providing essential amino acids for muscle repair and immune function. High in dietary fiber from lentils, chickpeas, and vegetables, it supports digestive health and helps regulate blood sugar levels. The inclusion of collard greens adds vital vitamins A, C, and K, contributing to bone health and immune support. As a gluten-free, vegan dish, it is suitable for diverse dietary needs while celebrating Ethiopian culinary traditions.
Cultural Significance
The Vegetarian Combo is a staple during fasting periods in Ethiopian culture, particularly among Orthodox Christians. It showcases the rich variety of plant-based ingredients available in Ethiopia and emphasizes communal dining, as it is typically shared among family and friends.
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