Ethiopia • Africa • medium • 140 mins
Ethiopia Siga Wat
Description
Siga Wat is a traditional Ethiopian beef stew, richly flavored with berbere spice and slow-cooked to tender perfection. This dish is often served during special occasions and is a staple in Ethiopian cuisine, reflecting the country’s culinary heritage and communal dining culture.
Ingredients
- 2 lbs beef, cut into cubes
- 2 large onions, finely chopped
- 4 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons berbere spice
- 1/4 cup vegetable oil
- 2 cups beef broth
- 1 can (14 oz) crushed tomatoes
- Salt to taste
- 1/4 cup fresh cilantro, chopped (for garnish)
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until they are golden brown.
- Stir in the minced garlic and ginger, cooking for an additional 2 minutes.
- Add the beef cubes to the pot and brown them on all sides.
- Sprinkle in the berbere spice and mix well to coat the beef.
- Pour in the crushed tomatoes and beef broth, stirring to combine.
- Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 1.5 to 2 hours, or until the beef is tender.
- Season with salt to taste.
- Serve hot, garnished with fresh cilantro, alongside injera or rice.
Nutritional Information
Calories: 450 per serving
Servings: 6
Dietary: dairy-free, gluten-free
Health Benefits
Siga Wat is rich in protein from the beef, which is essential for muscle growth and repair. The inclusion of garlic and ginger not only adds flavor but also offers anti-inflammatory and immune-boosting properties. Berbere spice, with its blend of spices, may enhance metabolism and provide antioxidants. Additionally, this dish is both dairy-free and gluten-free, making it suitable for various dietary preferences while preserving the rich culinary traditions of Ethiopian cuisine.
Cultural Significance
Siga Wat is not only a beloved dish in Ethiopian households but also a symbol of hospitality and community. It is often served during holidays, celebrations, and family gatherings, showcasing the importance of sharing meals together in Ethiopian culture.
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