Ethiopia • Africa • easy • 45 mins
Ethiopia Alicha
Description
Alicha is a traditional Ethiopian vegetable stew characterized by its mild flavor and vibrant yellow color, primarily derived from turmeric. It holds cultural significance as a staple dish often enjoyed during fasting periods and communal meals, reflecting the importance of sharing food in Ethiopian culture.
Ingredients
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 medium carrots, diced
- 1 medium potato, diced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup cauliflower florets
- 1 tablespoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon salt (or to taste)
- 2 cups vegetable broth or water
- 1 tablespoon lemon juice
- Fresh cilantro for garnish (optional)
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onions and sauté until they become translucent, about 5-7 minutes.
- Stir in the minced garlic and ginger, cooking for an additional 2 minutes until fragrant.
- Add the diced carrots, potatoes, green beans, and cauliflower to the pot, stirring to combine.
- Sprinkle in the turmeric, cumin, and salt, mixing well to coat the vegetables.
- Pour in the vegetable broth or water, bringing the mixture to a boil.
- Reduce the heat to low, cover, and let simmer for about 20-25 minutes, or until the vegetables are tender.
- Stir in the lemon juice and adjust seasoning if necessary.
- Serve warm, garnished with fresh cilantro if desired.
Nutritional Information
Calories: 180 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Alicha is rich in vitamins A and C from carrots and cauliflower, which support immune function and skin health. The turmeric provides anti-inflammatory properties, while the combination of vegetables offers a variety of antioxidants that promote overall well-being. As a dairy-free, gluten-free, and vegan dish, it is suitable for diverse dietary needs, making it an inclusive choice for health-conscious individuals.
Cultural Significance
Alicha is often served during fasting periods in Ethiopian Orthodox Christianity, where adherents abstain from animal products. It embodies the communal spirit of Ethiopian dining, where food is shared among family and friends, reinforcing social bonds.
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