Eswatini (Swaziland) • Africa • easy • 50 mins
Eswatini (Swaziland) Vetkoek
Description
Vetkoek, meaning ‘fat cake’ in Afrikaans, is a traditional fried bread that is popular in Eswatini. It is often enjoyed as a snack or meal, filled with various ingredients, and holds cultural significance as a comfort food shared during gatherings and celebrations.
Ingredients
- 4 cups all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 tablespoon sugar
- 1 cup warm water
- 2 tablespoons vegetable oil
- Oil for frying
Instructions
Nutritional Information
Calories: 150 per serving
Servings: 10
Dietary: vegetarian
⚠️ Allergens: gluten
Health Benefits
Vetkoek is a vegetarian dish that provides energy through carbohydrates from the all-purpose flour, making it a good source of fuel. The inclusion of vegetable oil adds healthy fats, which are essential for nutrient absorption and heart health. While this dish is traditionally enjoyed in Eswatini, it can be part of a balanced diet when consumed in moderation, promoting social and cultural connection during meals.
Cultural Significance
Vetkoek is a staple in Eswatini and is often associated with family gatherings and celebrations. It represents hospitality and is commonly served as a snack or meal during social events, reflecting the communal spirit of the Swazi people.
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