Eswatini (Swaziland) • Africa • medium • 50 mins
Eswatini (Swaziland) Milk Tart
Description
Milk Tart, known as ‘Melktert’ in Afrikaans, is a beloved dessert in Eswatini, characterized by its creamy custard filling and flaky pastry crust. This dish holds cultural significance as it is often enjoyed during family gatherings and celebrations, symbolizing hospitality and warmth.
Ingredients
- 1 cup all-purpose flour
- 1/4 cup sugar
- 1/2 cup butter, softened
- 1 egg
- 1/2 teaspoon baking powder
- 1 cup milk
- 1/4 cup sugar (for filling)
- 2 tablespoons cornstarch
- 1 teaspoon vanilla extract
- 1 egg yolk
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 tablespoon butter (for filling)
Instructions
- Preheat the oven to 180°C (350°F).
- In a mixing bowl, combine the flour, sugar, and baking powder.
- Add the softened butter and egg, mixing until a dough forms.
- Press the dough into a 9-inch tart pan evenly across the bottom and up the sides.
- Bake the crust for 15-20 minutes or until lightly golden.
- In a saucepan, heat the milk over medium heat until just below boiling.
- In a separate bowl, whisk together the sugar, cornstarch, egg yolk, vanilla extract, cinnamon, and salt.
- Slowly add the hot milk to the mixture while whisking continuously to avoid curdling.
- Return the mixture to the saucepan and cook over low heat, stirring constantly until it thickens.
- Remove from heat and stir in the butter until melted.
- Pour the filling into the baked crust and smooth the top.
- Allow to cool, then refrigerate for at least 2 hours before serving.
Nutritional Information
Calories: 250 per serving
Servings: 8
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Milk Tart, a traditional dish from Eswatini, provides a source of calcium and protein from the milk and eggs, which are essential for bone health and muscle repair. The inclusion of all-purpose flour offers carbohydrates for energy, while the moderate amount of sugar can provide a quick energy boost. As a vegetarian option, it can be part of a balanced diet, but should be consumed in moderation due to its calorie content and sugar levels. Culturally, this dish represents a communal sharing of food, promoting social wellness and connection.
Cultural Significance
Milk Tart is often served at celebrations and family gatherings in Eswatini, reflecting the country’s rich culinary heritage and the importance of sharing food with loved ones. It is a staple dessert that showcases local dairy products and traditional baking methods.
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