Eswatini (Swaziland) • Africa • medium • 60 mins
Eswatini (Swaziland) Koeksisters
Description
Koeksisters are a traditional sweet treat in Eswatini, made from fried dough that is soaked in syrup. They are often enjoyed during celebrations and gatherings, symbolizing hospitality and community spirit.
Ingredients
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 cup sugar
- 1/2 cup milk
- 1/4 cup butter, melted
- 1 egg
- 1 teaspoon vanilla extract
- Oil for frying
- 2 cups sugar (for syrup)
- 1 cup water (for syrup)
- 1 teaspoon ground cinnamon (optional, for syrup)
Instructions
- In a large bowl, mix the flour, baking powder, salt, and sugar.
- In another bowl, whisk together the milk, melted butter, egg, and vanilla extract.
- Combine the wet ingredients with the dry ingredients and mix until a dough forms.
- Knead the dough on a floured surface until smooth, then cover and let it rest for 30 minutes.
- While the dough is resting, prepare the syrup by boiling the sugar and water together until the sugar dissolves. Add cinnamon if desired.
- Roll out the dough to about 1/4 inch thick and cut into strips or shapes.
- Heat oil in a deep pan for frying.
- Fry the dough pieces until golden brown on both sides.
- Remove from oil and immediately dip in the syrup, ensuring they are well coated.
- Allow to cool slightly before serving.
Nutritional Information
Calories: 150 per serving
Servings: 12
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Koeksisters, while primarily a sweet treat, can provide a source of energy due to its carbohydrate content from flour and sugar. The addition of milk and egg contributes essential nutrients such as protein and calcium, which are important for bone health. As a traditional dish from Eswatini, it embodies cultural significance and can be enjoyed in moderation as part of a balanced diet, offering a taste of heritage while allowing for dietary flexibility as a vegetarian option.
Cultural Significance
Koeksisters are deeply rooted in the culture of Eswatini, often served during special occasions and family gatherings. They represent a sweet treat that brings people together, reflecting the warmth and hospitality of the Swazi people.
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