Eswatini (Swaziland) • Africa • medium • 1440 mins
Eswatini (Swaziland) Biltong
Description
Biltong is a traditional dried meat snack originating from Southern Africa, particularly popular in Eswatini. It is made by curing strips of meat with salt and spices, then air-drying them, resulting in a flavorful and protein-rich treat that holds cultural significance as a staple for hunters and travelers.
Ingredients
- 1 kg beef (preferably silverside or topside)
- 30 g coarse salt
- 15 g black pepper
- 15 g coriander seeds, crushed
- 5 g brown sugar
- 5 g vinegar (white or apple cider)
- 5 g Worcestershire sauce
- Optional: chili flakes or other spices to taste
Instructions
- Cut the beef into strips about 2-3 cm thick, ensuring to cut against the grain for tenderness.
- In a bowl, mix the coarse salt, black pepper, crushed coriander seeds, brown sugar, vinegar, and Worcestershire sauce.
- Rub the spice mixture thoroughly into the meat strips, ensuring they are well coated.
- Place the meat in a container and cover it with a lid or plastic wrap, allowing it to marinate in the refrigerator for 24 hours.
- After marinating, remove the meat and hang it in a cool, dry place with good air circulation, or use a dehydrator.
- Allow the meat to dry for 3-7 days, depending on the desired dryness.
- Once dried, slice the biltong into thin pieces and store in an airtight container.
Nutritional Information
Calories: 150 per serving
Servings: 10
Dietary: dairy-free, gluten-free
⚠️ Allergens: none
Health Benefits
Biltong is a rich source of high-quality protein, essential for muscle repair and overall body function. The use of spices like coriander and black pepper not only enhances flavor but also provides antioxidant properties, which can help reduce inflammation. Additionally, being dairy-free and gluten-free, it is suitable for a variety of dietary needs, making it a versatile snack option. Culturally, biltong serves as a traditional protein source in Eswatini, promoting community and culinary heritage.
Cultural Significance
Biltong has been a part of Southern African culture for centuries, originally developed by indigenous peoples as a means of preserving meat. In Eswatini, it is often enjoyed as a snack during social gatherings and is a symbol of hospitality.
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