Eritrea • Africa • medium • 45 mins
Eritrea Tibs
Description
Tibs is a traditional Eritrean dish made with sautéed meat, typically lamb or beef, seasoned with a blend of spices and served with injera. It holds cultural significance as a communal dish often enjoyed during gatherings, symbolizing hospitality and togetherness.
Ingredients
- 500g lamb or beef, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 green bell peppers, sliced
- 2 tomatoes, chopped
- 1 tablespoon berbere spice mix
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat the vegetable oil in a large skillet over medium heat.
- Add the chopped onions and sauté until translucent.
- Stir in the minced garlic and ginger, cooking for another minute until fragrant.
- Add the meat pieces to the skillet, browning them on all sides.
- Sprinkle in the berbere spice mix and salt, stirring well to coat the meat.
- Add the sliced bell peppers and chopped tomatoes, cooking until the vegetables are tender and the meat is cooked through.
- Adjust seasoning if necessary and remove from heat.
- Garnish with fresh cilantro before serving.
- Serve hot with injera.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
Health Benefits
Tibs is rich in protein from lamb or beef, which supports muscle growth and repair. The inclusion of garlic and ginger provides anti-inflammatory properties, while the colorful bell peppers and tomatoes contribute essential vitamins A and C, promoting immune health. This dish is also dairy-free and gluten-free, making it suitable for various dietary preferences. Additionally, Tibs embodies cultural significance in Eritrean cuisine, promoting communal eating and wellness.
Cultural Significance
Tibs is often served during special occasions and family gatherings in Eritrea, reflecting the country’s rich culinary traditions. It embodies the spirit of sharing and hospitality that is central to Eritrean culture.
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