Eritrea • Africa • medium • 25 mins
Eritrea Kitfo
Description
Kitfo is a traditional Eritrean dish made from raw minced beef, seasoned with spices and clarified butter. It holds cultural significance as a delicacy often enjoyed during special occasions and is a symbol of hospitality in Eritrean culture.
Ingredients
- 500g raw minced beef
- 100g mitmita (spicy chili powder)
- 100g niter kibbeh (spiced clarified butter)
- Salt to taste
- 1 tablespoon chopped fresh mint (optional)
- Injera (for serving)
Instructions
- Begin by ensuring the beef is of high quality and freshly minced.
- In a bowl, combine the minced beef with mitmita and salt, mixing well to ensure the spices are evenly distributed.
- Melt the niter kibbeh in a pan over low heat, allowing it to become fragrant.
- Pour the warm niter kibbeh over the seasoned beef and mix thoroughly.
- If desired, add chopped fresh mint for additional flavor.
- Serve the Kitfo raw or lightly seared, accompanied by injera.
Nutritional Information
Calories: 450 per serving
Servings: 2
Dietary: dairy-free, gluten-free
⚠️ Allergens: none
Health Benefits
Kitfo is rich in high-quality protein from raw minced beef, supporting muscle health and repair. The inclusion of mitmita provides antioxidants and can boost metabolism due to its spicy components. Niter kibbeh adds healthy fats and enhances the dish’s flavor while also offering anti-inflammatory properties. As a dairy-free and gluten-free option, Kitfo is suitable for various dietary needs, promoting inclusivity in cultural dining.
Cultural Significance
Kitfo is often served during special occasions such as holidays, weddings, and family gatherings. It reflects the rich culinary heritage of Eritrea and is a testament to the country’s pastoral traditions.
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