Eritrea • Africa • medium • 370 mins
Eritrea Injera
Description
Injera is a traditional sourdough flatbread made from teff flour, serving as both a staple food and a plate for various stews and salads in Eritrean cuisine. Its unique texture and tangy flavor are a result of the fermentation process, making it a central part of communal meals and cultural identity.
Ingredients
- 2 cups teff flour
- 3 cups water
- 1/2 teaspoon salt
Instructions
- In a large bowl, mix the teff flour and water until smooth. Cover the bowl with a cloth and let it sit at room temperature for 2-3 days to ferment.
- After fermentation, the batter should have a slightly sour smell and bubbles on the surface. Stir in the salt.
- Heat a non-stick skillet or a traditional mitad over medium heat.
- Pour a ladleful of the batter onto the skillet, swirling to spread it evenly.
- Cook for about 2-3 minutes until bubbles form on the surface and the edges lift. Do not flip the injera.
- Remove from the skillet and let it cool on a clean cloth. Repeat with the remaining batter.
Nutritional Information
Calories: 120 per serving
Servings: 6
Dietary: gluten-free, vegan
⚠️ Allergens: gluten
Health Benefits
Injera, made primarily from teff flour, is rich in essential nutrients such as protein, fiber, and iron, which support muscle health and enhance digestion. Being gluten-free and vegan, it is suitable for those with gluten sensitivities and contributes to a plant-based diet promoting overall wellness. The fermentation process used to make injera also enhances its probiotic properties, supporting gut health. Additionally, this traditional Eritrean dish fosters cultural connection and communal dining, emphasizing the importance of shared meals in promoting social well-being.
Cultural Significance
Injera is not just a food item but a symbol of hospitality and community in Eritrean culture. It is often served during family gatherings and celebrations, reflecting the importance of sharing meals together.
Explore More Recipes
🌍 More Eritrea Recipes – Discover authentic dishes from Eritrea
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More gluten-free Recipes – Browse our gluten-free collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes