Eritrea • Africa • medium • 30 mins
Eritrea Eritrean Coffee
Description
Eritrean coffee is a cherished cultural tradition, often prepared in a ceremonial manner that emphasizes community and hospitality. The process of roasting, grinding, and brewing coffee is a social event, symbolizing friendship and connection among family and friends.
Ingredients
- 2 cups green coffee beans
- 4 cups water
- 1-2 teaspoons sugar (optional)
- Cardamom pods (optional, to taste)
Instructions
- Start by roasting the green coffee beans in a pan over medium heat, stirring constantly until they turn a rich brown color and emit a fragrant aroma. This usually takes about 10-15 minutes.
- Once roasted, allow the beans to cool slightly before grinding them in a mortar and pestle or a coffee grinder to a fine powder.
- In a pot, bring the water to a boil. Add the ground coffee and stir.
- Allow the coffee to boil for about 5 minutes, then remove from heat. Let it sit for a minute to allow the grounds to settle.
- If desired, add sugar and crushed cardamom to taste.
- Pour the coffee into small cups, ensuring to leave the grounds in the pot. Serve hot and enjoy the rich flavors.
Nutritional Information
Calories: 5 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Eritrean Coffee is rich in antioxidants from green coffee beans, which can help reduce inflammation and improve overall health. The optional addition of cardamom not only enhances flavor but also offers digestive benefits and may improve heart health. This vegan and gluten-free beverage is low in calories, making it a beneficial choice for weight management. Additionally, the cultural significance of coffee in Eritrean society promotes social bonding and mental wellness.
Cultural Significance
Coffee holds a significant place in Eritrean culture, often served during gatherings and celebrations. The coffee ceremony is a symbol of hospitality, where the host prepares coffee for guests, fostering community bonds and cultural identity.
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