Equatorial Guinea • Africa • easy • 40 mins
Equatorial Guinea Sweet Potato Porridge
Description
Sweet Potato Porridge is a beloved dish in Equatorial Guinea, known for its comforting texture and natural sweetness. It holds cultural significance as a staple food that reflects the agricultural practices and culinary traditions of the region.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 4 cups water
- 1 cup coconut milk
- 1/2 cup sugar (adjust to taste)
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon (optional)
Instructions
- In a large pot, bring the water to a boil. Add the diced sweet potatoes and cook until tender, about 15-20 minutes.
- Drain the sweet potatoes and return them to the pot.
- Mash the sweet potatoes until smooth.
- Stir in the coconut milk, sugar, salt, vanilla extract, and ground cinnamon (if using).
- Cook over medium heat, stirring frequently, until the mixture thickens to a porridge-like consistency, about 10 minutes.
- Serve warm, optionally garnished with additional coconut milk or a sprinkle of cinnamon.
Nutritional Information
Calories: 220 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan, vegetarian
Health Benefits
Sweet Potato Porridge is rich in beta-carotene, a precursor to vitamin A, which supports immune function and vision health. The dish provides dietary fiber, promoting digestive health and aiding in blood sugar regulation. Coconut milk adds healthy fats, which can enhance nutrient absorption and provide a creamy texture without dairy. Additionally, being vegan, gluten-free, and dairy-free makes it accessible for various dietary preferences while celebrating the culinary heritage of Equatorial Guinea.
Cultural Significance
Sweet potatoes are a vital crop in Equatorial Guinea, symbolizing sustenance and resilience. This dish is often prepared during family gatherings and communal meals, showcasing the importance of sharing food in local culture.
Explore More Recipes
🌍 More Equatorial Guinea Recipes – Discover authentic dishes from Equatorial Guinea
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More dairy-free Recipes – Browse our dairy-free collection
👨🍳 Similar Difficulty Recipes – Find more easy recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes