Equatorial Guinea • Africa • easy • 25 mins
Equatorial Guinea Banana
Description
Banana is a staple food in Equatorial Guinea, often enjoyed both as a snack and as part of main meals. It holds cultural significance as it is commonly used in various traditional dishes and celebrations, symbolizing abundance and hospitality.
Ingredients
- 6 ripe bananas
- 2 tablespoons of palm oil
- 1 teaspoon of salt
- 1 teaspoon of sugar
- 1 cup of water
Instructions
- Peel the bananas and cut them into thick slices.
- In a large pot, heat the palm oil over medium heat.
- Add the banana slices to the pot and sauté for about 5 minutes until they are slightly golden.
- Sprinkle the salt and sugar over the bananas, stirring gently to combine.
- Pour in the water and bring to a simmer.
- Cover the pot and let it cook for about 10-15 minutes until the bananas are tender and infused with the flavors.
- Serve warm as a side dish or snack.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
Health Benefits
This dish is rich in potassium and dietary fiber from the ripe bananas, which can support heart health and promote digestive regularity. The use of palm oil adds a source of healthy fats, which are essential for nutrient absorption. Being vegan and gluten-free, it is suitable for a variety of dietary preferences, making it a versatile option for nourishing meals. Additionally, bananas are known for their natural sweetness, providing a healthier alternative to refined sugars.
Cultural Significance
In Equatorial Guinea, bananas are not only a dietary staple but also play a role in social gatherings and family meals. They are often featured in traditional dishes and are a symbol of hospitality when served to guests.
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