Equatorial Guinea • Africa • medium • 45 mins
Equatorial Guinea Arroz a la Valenciana
Description
Arroz a la Valenciana is a traditional rice dish that reflects the rich culinary heritage of Equatorial Guinea, often enjoyed during family gatherings and celebrations. It combines rice with a variety of meats and vegetables, showcasing the country’s agricultural bounty and cultural influences.
Ingredients
- 2 cups long-grain rice
- 4 cups chicken broth
- 1 cup diced chicken
- 1 cup diced pork
- 1 cup shrimp, peeled and deveined
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup peas
- 2 tomatoes, chopped
- 1 teaspoon paprika
- 1 teaspoon black pepper
- Salt to taste
- 2 tablespoons vegetable oil
- Fresh parsley for garnish
Instructions
- Rinse the rice under cold water until the water runs clear. Drain and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
- Add the diced chicken and pork to the pot, cooking until browned.
- Stir in the bell pepper, tomatoes, and peas, cooking for an additional 5 minutes.
- Add the rinsed rice to the pot, stirring to combine with the meat and vegetables.
- Pour in the chicken broth and season with paprika, black pepper, and salt. Bring to a boil.
- Once boiling, reduce the heat to low, cover, and simmer for 20 minutes or until the rice is cooked and the liquid is absorbed.
- In the last 5 minutes of cooking, add the shrimp on top of the rice, covering to steam.
- Once done, remove from heat and let it sit covered for 5 minutes. Fluff with a fork and garnish with fresh parsley before serving.
Nutritional Information
Calories: 450 per serving
Servings: 6
Dietary: gluten-free
⚠️ Allergens: shellfish
Health Benefits
Arroz a la Valenciana is rich in protein from chicken, pork, and shrimp, which supports muscle health and repair. The inclusion of peas and tomatoes adds vitamins A and C, boosting immunity and providing antioxidant properties. Additionally, the dish is gluten-free, making it suitable for individuals with gluten sensitivities. This traditional Equatorial Guinean meal also promotes cultural wellness by connecting individuals to their heritage through shared culinary practices.
Cultural Significance
This dish is a staple in Equatorial Guinean cuisine, often served during special occasions and family gatherings. It reflects the blend of indigenous ingredients and colonial influences, highlighting the country’s diverse culinary landscape.
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