Egypt • Africa • medium • 45 mins
Egypt Molokhia
Description
Molokhia is a traditional Egyptian dish made from the leaves of the jute plant, known for its rich, green color and unique flavor. It holds cultural significance as a staple in Egyptian cuisine, often enjoyed during family gatherings and celebrations.
Ingredients
- 500g fresh molokhia leaves (or 200g dried molokhia)
- 1 liter chicken or vegetable broth
- 2 tablespoons olive oil or butter
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1 teaspoon ground coriander
- Salt to taste
- Pepper to taste
- Juice of 1 lemon
- Cooked chicken or rabbit (optional, for serving)
- Rice (for serving)
Instructions
- If using fresh molokhia, wash the leaves thoroughly and chop them finely. If using dried molokhia, soak it in water for about 30 minutes.
- In a large pot, heat the olive oil or butter over medium heat. Add the chopped onion and sauté until translucent.
- Add the minced garlic and ground coriander, cooking for an additional minute until fragrant.
- Pour in the chicken or vegetable broth and bring to a boil.
- Once boiling, reduce the heat and add the chopped molokhia. Stir well and let it simmer for about 10-15 minutes, stirring occasionally.
- Season with salt, pepper, and lemon juice.
- If desired, add cooked chicken or rabbit to the pot to warm through.
- Serve hot over rice, garnished with additional lemon juice if desired.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: none
Health Benefits
Molokhia is rich in vitamins A, C, and K, providing essential antioxidants that support eye health, immune function, and blood clotting. The dish is also a source of fiber, which aids in digestion and helps maintain a healthy weight. Additionally, the use of olive oil offers healthy fats that promote heart health, while the incorporation of lemon juice enhances iron absorption from the molokhia leaves. As a traditional Egyptian dish, it reflects cultural heritage and offers a nutritious option for both vegetarian and gluten-free diets.
Cultural Significance
Molokhia has been enjoyed in Egypt for centuries and is often associated with comfort food. It is believed to have medicinal properties and is a symbol of hospitality in Egyptian culture.
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