Egypt • Africa • medium • 55 mins
Egypt Feteer
Description
Feteer is a traditional Egyptian layered pastry that is often compared to a flaky pie. It holds cultural significance as a popular street food and is commonly enjoyed during festive occasions and gatherings.
Ingredients
- 4 cups all-purpose flour
- 1 teaspoon salt
- 1 cup warm water
- 1/2 cup vegetable oil
- 1/2 cup melted butter
- 1 tablespoon sugar
- 1/2 cup milk (optional for richness)
- Honey or sugar for serving (optional)
Instructions
- In a large bowl, mix the flour and salt. Gradually add warm water and knead until a smooth dough forms.
- Divide the dough into small balls and let them rest for 30 minutes.
- Roll out each ball into a thin circle, brushing with melted butter and oil between layers to create a flaky texture.
- Stack the rolled-out circles on top of each other, then fold and roll again to create layers.
- Preheat the oven to 375°F (190°C).
- Place the layered dough on a baking sheet and bake for 20-25 minutes until golden brown.
- Serve warm, drizzled with honey or sprinkled with sugar if desired.
Nutritional Information
Calories: 250 per serving
Servings: 6
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Feteer, made primarily from flour and enriched with oils, provides carbohydrates for energy and essential fats from vegetable oil and butter, which can support heart health. The optional addition of milk enhances the dish’s calcium content, promoting strong bones and teeth. As a vegetarian dish, it can be part of a balanced diet, contributing to overall wellness within the cultural context of Egyptian cuisine.
Cultural Significance
Feteer is often associated with Egyptian hospitality and is a staple in many households. It is traditionally served during celebrations and gatherings, symbolizing abundance and community.
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