Egypt • Africa • medium • 50 mins
Egypt Fatteh
Description
Fatteh is a traditional Egyptian dish consisting of layers of rice, bread, and meat, often topped with a rich garlic and vinegar sauce. It holds cultural significance as a communal dish, often served during gatherings and celebrations, symbolizing hospitality and abundance.
Ingredients
- 500g lamb or chicken, cooked and shredded
- 2 cups rice, rinsed
- 4 pieces of pita bread, toasted and broken into pieces
- 1 cup plain yogurt
- 4 cloves garlic, minced
- 1/4 cup vinegar
- 1/4 cup olive oil
- 1 teaspoon ground cumin
- Salt to taste
- Pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a pot, cook the rice according to package instructions until fluffy. Set aside.
- In a separate pan, heat olive oil over medium heat and sauté the minced garlic until fragrant.
- Add the vinegar, cumin, salt, and pepper to the garlic mixture, stirring well.
- In a large serving dish, layer the toasted pita bread at the bottom.
- Add the cooked rice on top of the bread, followed by the shredded meat.
- Pour the garlic-vinegar sauce over the meat and rice.
- Finally, drizzle the yogurt over the top and garnish with chopped parsley. Serve warm.
Nutritional Information
Calories: 600 per serving
Servings: 4
Dietary: dairy, gluten-free
⚠️ Allergens: dairy, gluten
Health Benefits
Fatteh provides a substantial source of protein from the lamb or chicken, essential for muscle repair and growth. The inclusion of yogurt contributes probiotics, promoting gut health and aiding digestion. Olive oil adds healthy fats that support heart health, while garlic is known for its anti-inflammatory and immune-boosting properties. This dish is traditionally enjoyed during communal meals, fostering social connections and cultural wellness.
Cultural Significance
Fatteh is often associated with festive occasions and family gatherings in Egypt. It is a dish that brings people together, reflecting the Egyptian values of hospitality and sharing.
Explore More Recipes
🌍 More Egypt Recipes – Discover authentic dishes from Egypt
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More dairy Recipes – Browse our dairy collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes