Dominican Republic • Caribbean • medium • 50 mins
Dominican Republic Tres Leches
Description
Tres Leches is a popular dessert in the Dominican Republic, known for its rich and moist texture. This cake is soaked in a mixture of three types of milk, symbolizing the blending of cultures and flavors in the Caribbean.
Ingredients
- 1 cup all-purpose flour
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 5 large eggs
- 1 cup sugar
- 1 teaspoon vanilla extract
- 1/2 cup whole milk
- 1 can (12 oz) evaporated milk
- 1 can (14 oz) sweetened condensed milk
- 1 cup heavy cream
- 1/4 cup sugar (for whipped cream)
- 1 teaspoon vanilla extract (for whipped cream)
Instructions
- Preheat the oven to 350°F (175°C). Grease and flour a 9×13 inch baking dish.
- In a bowl, mix the flour, baking powder, and salt.
- In a separate bowl, beat the eggs and sugar until light and fluffy. Add the vanilla extract.
- Gradually add the dry ingredients to the egg mixture, alternating with the whole milk until well combined.
- Pour the batter into the prepared baking dish and bake for 25-30 minutes or until a toothpick comes out clean.
- Allow the cake to cool completely.
- In a bowl, mix the evaporated milk, sweetened condensed milk, and heavy cream.
- Poke holes all over the cooled cake with a fork and pour the milk mixture evenly over the cake.
- Refrigerate for at least 4 hours or overnight.
- Before serving, whip the heavy cream with sugar and vanilla until soft peaks form. Spread over the top of the cake and serve chilled.
Nutritional Information
Calories: 300 per serving
Servings: 12
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Tres Leches provides a rich source of protein from the eggs, which supports muscle health and tissue repair. The dish contains calcium from the dairy ingredients, promoting strong bones and dental health. Although it is high in sugar and calories, enjoying it in moderation can contribute to cultural celebrations, fostering community and well-being. Its vegetarian nature makes it suitable for those following plant-based diets, with consideration for dairy and gluten allergies.
Cultural Significance
Tres Leches is a beloved dessert in the Dominican Republic, often enjoyed during family gatherings and celebrations. Its origins can be traced back to Latin America, but it has become a staple in Dominican cuisine, representing the island’s rich culinary heritage.
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