Dominican Republic • Caribbean • medium • 45 mins
Dominican Republic Habichuelas con Dulce
Description
Habichuelas con Dulce is a traditional Dominican dessert made from sweetened red beans, coconut milk, and spices. This dish is often enjoyed during the Lent season and is a beloved part of Dominican culinary heritage, symbolizing the fusion of African and Spanish influences.
Ingredients
- 1 cup red beans (cooked and drained)
- 2 cups coconut milk
- 1 cup water
- 1 cup sugar
- 1/2 cup evaporated milk
- 1/2 cup condensed milk
- 1 cinnamon stick
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup raisins
- 1/4 cup grated coconut (optional)
- 1/4 teaspoon ground cinnamon (for garnish)
Instructions
Nutritional Information
Calories: 250 per serving
Servings: 6
Dietary: gluten-free, vegetarian
⚠️ Allergens: dairy, nuts
Health Benefits
Habichuelas con Dulce provides a rich source of dietary fiber from red beans, promoting digestive health and aiding in blood sugar regulation. The inclusion of coconut milk offers healthy fats that can support heart health, while raisins contribute antioxidants and natural sweetness. As a gluten-free and vegetarian dish, it caters to diverse dietary needs, making it a culturally significant and inclusive dessert that embodies the warmth of Dominican cuisine.
Cultural Significance
Habichuelas con Dulce is a dish that reflects the rich cultural tapestry of the Dominican Republic, combining indigenous, African, and Spanish elements. It is particularly significant during the Holy Week, where families gather to share this sweet treat, reinforcing community bonds and traditions.
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