Dominica • Caribbean • medium • 50 mins
Dominica Mountain Chicken
Description
Mountain Chicken is a traditional dish from Dominica, made primarily from the meat of the indigenous mountain chicken, which is actually a type of frog. This dish holds cultural significance as it represents the unique biodiversity of Dominica and is often enjoyed during family gatherings and celebrations.
Ingredients
- 2 lbs mountain chicken (frog legs)
- 1 cup all-purpose flour
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp cayenne pepper
- 1/2 cup vegetable oil (for frying)
- 2 limes (juiced)
- 1/4 cup chopped fresh parsley
- 1/2 cup chopped scallions
Instructions
- Clean the mountain chicken thoroughly and soak in lime juice for about 30 minutes to tenderize and remove any strong odors.
- In a bowl, mix the flour, salt, black pepper, garlic powder, onion powder, and cayenne pepper.
- Coat each piece of mountain chicken in the seasoned flour mixture, ensuring an even coating.
- Heat the vegetable oil in a large skillet over medium heat.
- Fry the coated mountain chicken pieces in the hot oil until golden brown and cooked through, about 5-7 minutes per side.
- Remove from the skillet and drain on paper towels.
- Garnish with chopped parsley and scallions before serving.
Nutritional Information
Calories: 350 per serving
Servings: 4
⚠️ Allergens: gluten
Health Benefits
Mountain Chicken, made from frog legs, is a good source of lean protein and essential amino acids, supporting muscle health and repair. The dish is enriched with vitamins and minerals from fresh parsley and lime juice, promoting immune function and aiding digestion. The use of spices like garlic and cayenne pepper not only enhances flavor but also may boost metabolism and provide anti-inflammatory benefits. While traditionally enjoyed in Dominica, this dish offers a unique cultural experience and can be a healthy alternative to other meats when prepared mindfully.
Cultural Significance
Mountain Chicken is not only a delicacy but also a representation of Dominica’s rich natural resources. The dish has been part of the local cuisine for generations and reflects the island’s connection to its environment and biodiversity.
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