Dominica • Caribbean • easy • 45 mins
Dominica Callaloo Soup
Description
Callaloo Soup is a vibrant and nutritious dish made primarily from the leaves of the callaloo plant, which is similar to spinach. This soup is a staple in Dominican cuisine, reflecting the island’s agricultural bounty and cultural heritage, often enjoyed for its health benefits and comforting qualities.
Ingredients
- 2 cups fresh callaloo leaves, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium tomato, diced
- 1 medium carrot, diced
- 1 small bell pepper, diced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon thyme
- 1 teaspoon black pepper
- Salt to taste
- 1 tablespoon olive oil
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion, garlic, and bell pepper, sautéing until the onion is translucent.
- Stir in the diced tomato and carrot, cooking for an additional 5 minutes.
- Add the chopped callaloo leaves and sauté until they wilt down.
- Pour in the vegetable broth and bring to a boil.
- Reduce the heat and let it simmer for about 15 minutes.
- Stir in the coconut milk, thyme, black pepper, and salt.
- Allow the soup to simmer for another 10 minutes.
- Use an immersion blender to puree the soup to your desired consistency, or leave it chunky.
- Serve hot, garnished with additional fresh herbs if desired.
Nutritional Information
Calories: 180 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan, vegetarian
Health Benefits
Callaloo soup is rich in vitamins A and C from the callaloo leaves and vegetables, promoting eye health and boosting the immune system. The inclusion of coconut milk provides healthy fats, which can enhance nutrient absorption and support heart health. This dish is not only vegan and gluten-free, making it suitable for various dietary needs, but it also reflects the cultural heritage of Dominica, emphasizing the use of local, fresh ingredients that contribute to overall wellness.
Cultural Significance
Callaloo Soup is deeply rooted in Dominican culture, often associated with family gatherings and community meals. The use of local ingredients showcases the island’s agricultural practices and the importance of fresh produce in everyday cooking.
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