Djibouti • Africa • medium • 105 mins
Djibouti Fah-fah
Description
Fah-fah is a traditional Djiboutian dish made from a blend of spices, vegetables, and meat, typically served over rice. It holds cultural significance as a comfort food often enjoyed during family gatherings and celebrations.
Ingredients
- 500g of lamb or beef, cut into cubes
- 2 cups of water
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 2 medium carrots, sliced
- 1 bell pepper, chopped
- 2 medium tomatoes, diced
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of turmeric
- Salt to taste
- Black pepper to taste
- 2 tablespoons of vegetable oil
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until translucent.
- Stir in the minced garlic and grated ginger, cooking for an additional minute.
- Add the cubed meat to the pot, browning it on all sides.
- Incorporate the sliced carrots, chopped bell pepper, and diced tomatoes.
- Sprinkle in the cumin, coriander, turmeric, salt, and black pepper, stirring well to combine.
- Pour in the water, bringing the mixture to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 1.5 hours, or until the meat is tender.
- Once cooked, adjust seasoning if necessary and garnish with fresh cilantro before serving.
- Serve hot over a bed of rice.
Nutritional Information
Calories: 450 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: none
Health Benefits
Fah-fah is rich in protein from the lamb or beef, which supports muscle repair and growth. The inclusion of carrots and bell peppers provides essential vitamins A and C, promoting eye health and immune function. Garlic and ginger offer anti-inflammatory and antioxidant properties, contributing to overall wellness. Additionally, being dairy-free and gluten-free makes this dish suitable for a variety of dietary needs.
Cultural Significance
Fah-fah is often prepared during special occasions and family gatherings in Djibouti, symbolizing hospitality and the importance of sharing meals with loved ones. It reflects the rich culinary traditions of the region, influenced by various cultures.
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