Democratic Republic of the Congo • Africa • medium • 110 mins
Democratic Republic of the Congo Ntaba
Description
Ntaba is a traditional Congolese dish made from goat meat, often enjoyed for its rich flavor and tender texture. It holds cultural significance as a dish commonly served during gatherings and celebrations, symbolizing hospitality and community.
Ingredients
- 1 kg goat meat, cut into pieces
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tomatoes, chopped
- 2 green bell peppers, chopped
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
- 2 cups water
- Fresh cilantro for garnish
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onions and sauté until translucent.
- Stir in the minced garlic and grated ginger, cooking for another 2 minutes.
- Add the goat meat pieces to the pot, browning them on all sides.
- Incorporate the chopped tomatoes and green bell peppers, cooking until softened.
- Sprinkle in the ground coriander, cumin, paprika, salt, and black pepper, mixing well.
- Pour in the water, bringing the mixture to a boil.
- Reduce the heat to low, cover, and simmer for about 1.5 hours, or until the meat is tender.
- Adjust seasoning if necessary and garnish with fresh cilantro before serving.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
Health Benefits
Ntaba is rich in protein from goat meat, which supports muscle growth and repair. The inclusion of garlic and ginger provides anti-inflammatory properties and may boost immune function. The dish is also packed with vitamins and antioxidants from the tomatoes and bell peppers, promoting overall health. Additionally, its dairy-free and gluten-free attributes make it suitable for various dietary needs.
Cultural Significance
Ntaba is often prepared for special occasions such as weddings, family reunions, and communal feasts, reflecting the importance of sharing food in Congolese culture. It is a dish that brings people together, fostering a sense of community and celebration.
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