Democratic Republic of the Congo • Africa • medium • 80 mins
Democratic Republic of the Congo Mikate
Description
Mikate are traditional Congolese doughnuts made from a simple mixture of flour, sugar, and yeast, deep-fried until golden brown. They are often enjoyed as a snack or dessert and hold a special place in Congolese culture, often served during gatherings and celebrations.
Ingredients
- 500g all-purpose flour
- 100g sugar
- 10g active dry yeast
- 250ml warm water
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- Oil for frying
Instructions
- In a bowl, dissolve the yeast in warm water and let it sit for about 10 minutes until frothy.
- In a large mixing bowl, combine the flour, sugar, and salt.
- Add the yeast mixture and vanilla extract to the dry ingredients and mix until a dough forms.
- Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
- Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
- Once risen, punch down the dough and shape it into small balls.
- Heat oil in a deep pan over medium heat.
- Fry the dough balls in batches until golden brown, about 3-4 minutes on each side.
- Remove from oil and drain on paper towels.
- Serve warm, optionally dusted with powdered sugar.
Nutritional Information
Calories: 150 per serving
Servings: 12
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Mikate provides a source of carbohydrates primarily from all-purpose flour, which can offer quick energy for daily activities. The dish is vegetarian, making it suitable for plant-based diets, and can be enjoyed as a cultural snack that fosters community and shared experiences. The active dry yeast contributes beneficial probiotics, which may support gut health, while the moderate sugar content allows for a sweet treat without excessive calories.
Cultural Significance
Mikate are not just a treat but a symbol of hospitality and community in Congolese culture. They are often made during family gatherings, celebrations, and festivals, reflecting the warmth and togetherness of the Congolese people.
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