Democratic Republic of the Congo • Africa • medium • 60 mins
Democratic Republic of the Congo Mayebo
Description
Mayebo is a traditional Congolese dish made from cassava leaves, often cooked with ground peanuts and palm oil. It holds cultural significance as a staple food in the region, reflecting the agricultural practices and communal eating traditions of the Congolese people.
Ingredients
- 500g cassava leaves, washed and chopped
- 200g ground peanuts
- 1 cup palm oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon ground pepper
- 2 cups water
Instructions
- In a large pot, heat the palm oil over medium heat.
- Add the chopped onions and sauté until translucent.
- Stir in the minced garlic and cook for an additional minute.
- Add the cassava leaves and stir well to coat in the oil.
- Pour in the water, cover, and simmer for about 30 minutes, stirring occasionally.
- After 30 minutes, add the ground peanuts, salt, and pepper.
- Mix thoroughly and continue to cook for another 15 minutes until the mixture thickens.
- Adjust seasoning if necessary and serve hot.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegetarian
⚠️ Allergens: nuts
Health Benefits
Mayebo is rich in essential nutrients, particularly from cassava leaves, which provide vitamins A, C, and K, as well as fiber that supports digestion. The ground peanuts contribute healthy fats and protein, promoting heart health and muscle repair. Additionally, palm oil contains antioxidants like tocotrienols, which may help reduce inflammation. This dish is culturally significant in the DRC, offering a hearty, plant-based meal that aligns with vegetarian and gluten-free dietary preferences.
Cultural Significance
Mayebo is deeply rooted in the culinary traditions of the Democratic Republic of the Congo, showcasing the importance of cassava as a staple crop. It is often prepared during family gatherings and communal meals, emphasizing the values of sharing and togetherness in Congolese culture.
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