Cuba • Caribbean • hard • 1200 mins
Cuba Lechón
Description
Lechón is a traditional Cuban dish featuring marinated whole roasted pig, celebrated for its crispy skin and tender meat. It holds significant cultural importance, often served during festive occasions and family gatherings, symbolizing celebration and unity.
Ingredients
- 1 whole pig (about 50-70 pounds)
- 1 cup sour orange juice
- 1/2 cup garlic cloves, minced
- 1/4 cup oregano, dried
- 1/4 cup cumin, ground
- 1/4 cup salt
- 1/4 cup black pepper
- 1/2 cup olive oil
- 1 tablespoon bay leaves, crushed
- 1 tablespoon paprika
Instructions
- Begin by preparing the marinade. In a large bowl, mix the sour orange juice, minced garlic, oregano, cumin, salt, black pepper, olive oil, crushed bay leaves, and paprika until well combined.
- Clean the pig thoroughly and pat it dry with paper towels.
- Using a sharp knife, make shallow cuts in the skin to help the marinade penetrate.
- Rub the marinade all over the pig, ensuring it gets into the cuts and inside the cavity.
- Let the pig marinate for at least 12 hours, preferably overnight, in a cool place or refrigerator.
- Preheat your outdoor grill or a large roasting pit to medium-high heat.
- Place the pig on a spit or in a roasting pan, skin side up, and roast for about 6-8 hours, turning occasionally, until the skin is crispy and the meat is tender.
- The internal temperature should reach at least 160°F (70°C).
- Once cooked, let the pig rest for 30 minutes before carving.
- Serve with traditional sides like rice and beans, yuca, or plantains.
Nutritional Information
Calories: 500 per serving
Servings: 20
Health Benefits
Lechón is rich in protein from the whole pig, which is essential for muscle growth and repair. The dish includes olive oil, a source of healthy fats, which can support heart health and reduce inflammation. The use of garlic and herbs like oregano and cumin not only enhances flavor but also offers antimicrobial properties and potential digestive benefits. Moreover, the cultural significance of Lechón in Cuban cuisine promotes community and celebration, contributing to mental wellness and social health.
Cultural Significance
Lechón is a staple of Cuban cuisine, often associated with celebrations such as Christmas, New Year’s Eve, and family gatherings. Its preparation is a communal activity, bringing families together and showcasing the rich culinary traditions of Cuba.
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