Cote d’Ivoire (Ivory Coast) • Africa • medium • 45 mins
Cote d’Ivoire (Ivory Coast) Sauce Arachide
Description
Sauce Arachide is a rich and flavorful peanut sauce that is a staple in Ivorian cuisine. It is often served with rice or fufu and holds cultural significance as a dish that brings families together during meals.
Ingredients
- 1 cup natural peanut butter
- 2 cups water
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 medium tomatoes, chopped
- 1 bell pepper, chopped
- 1 teaspoon ground chili pepper (adjust to taste)
- Salt to taste
- 2 tablespoons vegetable oil
- 1 cup cooked meat or vegetables (optional)
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté until the onions are translucent.
- Stir in the chopped tomatoes and bell pepper, cooking until softened.
- Add the peanut butter and water, stirring until smooth.
- Bring the mixture to a simmer, then add the ground chili pepper and salt to taste.
- If using, add the cooked meat or vegetables and let simmer for about 15-20 minutes, stirring occasionally until the sauce thickens.
- Serve hot over rice or fufu.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: nuts
Health Benefits
Sauce Arachide is rich in protein and healthy fats from natural peanut butter, promoting muscle health and satiety. The inclusion of vegetables like tomatoes and bell peppers provides essential vitamins A and C, supporting immune function and skin health. As a gluten-free and vegetarian dish, it caters to diverse dietary needs while offering a comforting taste of Ivorian culture. The garlic and ginger contribute anti-inflammatory properties, enhancing overall wellness.
Cultural Significance
Sauce Arachide is deeply rooted in Ivorian culture, often associated with communal meals and family gatherings. It showcases the importance of peanuts in the region’s agriculture and cuisine.
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