Cote d’Ivoire (Ivory Coast) • Africa • medium • 40 mins
Cote d’Ivoire (Ivory Coast) Foutou
Description
Foutou is a traditional Ivorian dish made from starchy vegetables, primarily plantains or cassava, which are pounded into a smooth, stretchy dough-like consistency. It is often served with rich sauces or soups and holds cultural significance as a staple food in many Ivorian households, symbolizing hospitality and community.
Ingredients
- 4 ripe plantains
- 1 cup of cassava (optional)
- Water (for boiling)
- Salt (to taste)
Instructions
- Peel the plantains and cassava (if using) and cut them into chunks.
- In a large pot, bring water to a boil and add the plantains and cassava.
- Cook until they are tender, about 20-25 minutes.
- Drain the water and transfer the cooked plantains and cassava to a mortar and pestle or a large bowl.
- Using a pestle or a sturdy spoon, pound the mixture until it becomes smooth and stretchy.
- If the mixture is too thick, add a little water to achieve the desired consistency.
- Season with salt to taste.
- Shape the foutou into balls or serve it in a bowl, and it’s ready to accompany your favorite sauce or soup.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
Health Benefits
Foutou is rich in carbohydrates from plantains and cassava, providing a good source of energy, ideal for active individuals. The dish is naturally gluten-free and vegan, making it suitable for those with dietary restrictions. Additionally, plantains are high in potassium and fiber, promoting heart health and aiding digestion. Enjoying Foutou can also connect individuals to Ivorian culture, fostering a sense of community and wellness through shared meals.
Cultural Significance
Foutou is deeply rooted in Ivorian culture and is often associated with family gatherings and communal meals. It is a dish that showcases the importance of starchy staples in the Ivorian diet and reflects the agricultural practices of the region.
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