Cote d’Ivoire (Ivory Coast) • Africa • medium • 45 mins
Cote d’Ivoire (Ivory Coast) Attieké
Description
Attieké is a traditional Ivorian dish made from fermented cassava, which is grated and steamed to create a fluffy, couscous-like texture. It is a staple food in Cote d’Ivoire and is often served with grilled fish, meat, or a variety of sauces, reflecting the rich agricultural heritage of the region.
Ingredients
- 2 cups of cassava (manioc)
- 1/2 cup of water
- Salt to taste
Instructions
- Peel the cassava and cut it into small pieces.
- Rinse the cassava thoroughly to remove any impurities.
- Grate the cassava using a grater or food processor.
- Place the grated cassava in a clean cloth and squeeze out excess moisture.
- Transfer the cassava to a large bowl, add salt, and mix well.
- Place the cassava in a steamer or a pot with a steaming basket.
- Steam for about 30 minutes, stirring occasionally, until the cassava is fluffy and cooked through.
- Once cooked, remove from heat and let it cool slightly before serving.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Attieké, made primarily from cassava, is gluten-free and rich in carbohydrates, providing a good source of energy. This dish is low in calories, making it an excellent choice for those managing their weight. Additionally, cassava contains dietary fiber, which supports digestive health. As a staple in Ivorian cuisine, Attieké is not only a nourishing food but also a cultural symbol of community and shared meals.
Cultural Significance
Attieké is more than just a meal; it represents the agricultural practices and culinary traditions of the Akan people in Cote d’Ivoire. It is often enjoyed during family gatherings and celebrations, symbolizing unity and cultural identity.
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