Cote d’Ivoire (Ivory Coast) • Africa • easy • 25 mins
Cote d’Ivoire (Ivory Coast) Aloco
Description
Aloco is a beloved Ivorian dish made from fried plantains, often enjoyed as a snack or side dish. It holds cultural significance as a staple in Ivorian cuisine, commonly served at gatherings and celebrations.
Ingredients
- 4 ripe plantains
- Vegetable oil for frying
- Salt to taste
- Optional: hot pepper sauce for serving
Instructions
- Peel the ripe plantains and slice them diagonally into thick pieces.
- Heat vegetable oil in a frying pan over medium heat.
- Once the oil is hot, carefully add the sliced plantains in batches, ensuring not to overcrowd the pan.
- Fry the plantains for about 3-4 minutes on each side or until they are golden brown and crispy.
- Remove the fried plantains from the oil and place them on paper towels to drain excess oil.
- Sprinkle salt over the hot plantains and serve immediately, optionally with hot pepper sauce on the side.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
Health Benefits
Aloco, made from ripe plantains, is a rich source of dietary fiber, potassium, and vitamins A and C, which support digestive health and boost the immune system. The dish is naturally gluten-free and vegan, making it suitable for a variety of dietary preferences while providing a satisfying energy source. Additionally, the optional hot pepper sauce can enhance metabolism and add flavor without compromising health. This traditional Ivorian dish promotes communal eating and cultural appreciation, fostering wellness through shared meals.
Cultural Significance
Aloco is often enjoyed during social gatherings, street food markets, and family meals in Cote d’Ivoire. It reflects the country’s love for plantains and showcases the simplicity and richness of Ivorian flavors.
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