Comoros • Africa • easy • 30 mins
Comoros Ylang-Ylang
Description
Ylang-Ylang is a fragrant dish from the Comoros Islands, often associated with the rich culinary traditions of the region. This dish highlights the use of local spices and ingredients, reflecting the islands’ cultural heritage and the significance of ylang-ylang flowers in local cuisine and perfumery.
Ingredients
- 2 cups of rice
- 1 cup of coconut milk
- 1 tablespoon of ylang-ylang flowers (fresh or dried)
- 1 teaspoon of salt
- 2 cups of water
- 1 tablespoon of sugar (optional)
- 1/2 teaspoon of vanilla extract (optional)
Instructions
- Rinse the rice under cold water until the water runs clear. Drain well.
- In a pot, combine the rice, coconut milk, water, and salt. Stir to mix.
- Add the ylang-ylang flowers to the pot. If using dried flowers, crush them slightly to release their fragrance.
- Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
- If desired, stir in sugar and vanilla extract for added sweetness and flavor.
- Remove from heat and let it sit, covered, for another 5 minutes.
- Fluff the rice with a fork before serving, and garnish with additional ylang-ylang flowers if desired.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegetarian
Health Benefits
Ylang-Ylang is a dairy-free, gluten-free, and vegetarian dish, making it suitable for various dietary preferences. The coconut milk provides healthy fats, particularly medium-chain triglycerides, which can support heart health and improve energy levels. Additionally, the presence of ylang-ylang flowers is believed to have calming properties, promoting relaxation and mental well-being. The dish is culturally significant in Comoros, reflecting the rich culinary heritage and the use of local ingredients that support both physical and emotional health.
Cultural Significance
Ylang-Ylang is not just a dish but a representation of the Comorian identity, showcasing the islands’ unique flora and the importance of ylang-ylang in both culinary and aromatic traditions. The dish is often prepared during family gatherings and celebrations, symbolizing hospitality and the sharing of culture.
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