Comoros • Africa • easy • 35 mins
Comoros Vanille
Description
Vanille is a traditional Comorian dessert that highlights the island’s rich vanilla production. This sweet treat is often enjoyed during special occasions and gatherings, symbolizing hospitality and the abundance of local resources.
Ingredients
- 2 cups of rice
- 4 cups of coconut milk
- 1 cup of sugar
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of salt
- 1/4 cup of grated coconut (optional)
- 1/2 teaspoon of ground cinnamon (optional)
Instructions
- Rinse the rice under cold water until the water runs clear.
- In a large pot, combine the rinsed rice, coconut milk, sugar, and salt.
- Bring the mixture to a boil over medium heat, stirring occasionally.
- Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 20 minutes, or until the rice is tender and has absorbed most of the coconut milk.
- Stir in the vanilla extract and grated coconut, if using.
- Cook for an additional 5 minutes, stirring gently to combine.
- Remove from heat and let it cool slightly before serving.
- Optionally, sprinkle with ground cinnamon before serving.
Nutritional Information
Calories: 300 per serving
Servings: 6
Dietary: gluten-free, vegetarian
⚠️ Allergens: coconut
Health Benefits
Vanille is a gluten-free and vegetarian dish that provides a good source of carbohydrates from rice, offering sustained energy. The use of coconut milk adds healthy fats and medium-chain triglycerides, which can support metabolism and heart health. Cinnamon, when included, may help regulate blood sugar levels and has anti-inflammatory properties. Additionally, this dish reflects the cultural richness of Comoros, promoting community and wellness through shared meals.
Cultural Significance
Vanille is not only a delicious dessert but also a reflection of Comoros’ agricultural heritage, particularly its famous vanilla. The dish is often prepared for family gatherings and celebrations, reinforcing community bonds and showcasing local ingredients.
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