Comoros • Africa • medium • 90 mins
Comoros Samosas
Description
Samosas are a popular snack in Comoros, often filled with spiced meat or vegetables and deep-fried until golden brown. They are a beloved treat that reflects the island’s rich culinary heritage and are commonly enjoyed during gatherings and celebrations.
Ingredients
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 1/4 cup vegetable oil
- 1/2 cup water (as needed)
- 1 cup minced meat (beef or chicken) or vegetables (potatoes, peas, carrots)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder (adjust to taste)
- Salt to taste
- Oil for deep frying
Instructions
- In a mixing bowl, combine the flour and salt. Add the vegetable oil and mix until crumbly. Gradually add water to form a smooth dough. Cover and let it rest for 30 minutes.
- In a pan, heat a little oil and sauté the onions until translucent. Add garlic and ginger, cooking for another minute.
- Add the minced meat or vegetables along with cumin, coriander, turmeric, chili powder, and salt. Cook until the meat is browned or the vegetables are tender. Allow the filling to cool.
- Divide the dough into small balls and roll each into thin circles. Cut each circle in half to form two semi-circles.
- Take one semi-circle, fold it into a cone shape, sealing the edge with a little water. Fill the cone with the filling and seal the top edge with water.
- Heat oil in a deep pan over medium heat. Fry the samosas in batches until golden brown and crispy. Drain on paper towels before serving.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free option available, vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Samosas provide a balanced source of protein and essential nutrients from the minced meat or vegetables, promoting muscle health and overall wellness. The inclusion of spices like cumin and coriander not only enhances flavor but also offers anti-inflammatory properties and aids digestion. Additionally, the dish can be adapted to suit gluten-free diets, making it accessible for those with dietary restrictions. Culturally, samosas are a popular snack that promotes social bonding and shared culinary traditions in Comoros.
Cultural Significance
Samosas in Comoros are not just a snack but a symbol of hospitality and community. They are often served during family gatherings, weddings, and festivals, showcasing the blend of flavors and culinary traditions from the Indian Ocean region.
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